We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 (3 Press + 1 OH Lunge) alternating lunge legs
… then …
2 rounds:
20 Swings
10 Burpees
2 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 (3 Press + 1 OH Lunge) alternating lunge legs
… then …
20 Swings
10 Burpees
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