THURSDAY’S WORKOUT

Workout with us live today on Instagram:
6:30AM CST A20
12CST A10
6PM A20

In-Studio & Alchemy Anywhere A10

3 Rounds:

1 Minute: Lunges
1 Minute: Sit-ups
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees

In-Studio A20

5 Rounds:

1 Minute: SB Lunges (Hold SB up on shoulder)
1 Minute: Abmat Sit-ups
30 Seconds: Burpees
30 Seconds: Ground to Jump and Touch
30 Seconds: Squat Throws
30 Seconds: High Knees

Anywhere Workout A20

5 Rounds:

1 Minute: Front Rack Lunges
1 Minute: Sit-ups
30 Seconds: Burpees
30 Seconds: Ground to Jump and Touch
30 Seconds: Thrusters
30 Seconds: High Knees