Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A50

Circuit:

5 Cycles:
5 Minutes Each:

10 Down and Up Rocket Jumps to start each 5-minute cycle:

Cycles (1/5):
1-2-3-4-5-6 … so on and so forth:
Push-Ups/Hanging Knee Tucks (or TTB)/Tuck Jumps

Cycle 3: AMRAP:
12 Swings
9 Leg Extension
7 2xTorp Front Squats (HEAVY)
5 Pull-Ups

Cycles (2/4):
2-4-6-8-10 … so on and so forth:
Low Box Runs/Ground to Jump and Touch

* On Cycles (1/2/4/5): Each new minute, start over at the bottom of the ladder

AStrong:

1. Back Squat Sets of 5
2. Tall Box Jumps Sets of 7
3. 2 Rounds:
30 Sec: Hollow Hold
30 Sec: Hollow Flutter Kicks
15 Sec: Rest