Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Circuit:
5 Cycles:
5 Minutes Each:
10 Down and Up Rocket Jumps to start each 5-minute cycle:
Cycles (1/5):
1-2-3-4-5-6 … so on and so forth:
Push-Ups/Hanging Knee Tucks (or TTB)/Tuck Jumps
Cycle 3: AMRAP:
12 Swings
9 Leg Extension
7 2xTorp Front Squats (HEAVY)
5 Pull-Ups
Cycles (2/4):
2-4-6-8-10 … so on and so forth:
Low Box Runs/Ground to Jump and Touch
* On Cycles (1/2/4/5): Each new minute, start over at the bottom of the ladder
1. Back Squat Sets of 5
2. Tall Box Jumps Sets of 7
3. 2 Rounds:
30 Sec: Hollow Hold
30 Sec: Hollow Flutter Kicks
15 Sec: Rest
Sign up for our community newletter