Studio Update

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24 Minutes:

10 Chin-Ups
20 Curl and Press
30 Single Arm OH Split Squats (15 R, 15 L)

…rest before starting:

15 1 1/2 Goblet Squats
6 Single Leg Snatches (R/L)

…rest before starting over



1. Hang Power Clean: Sets of 5
2. 2x Torpedo Swing Snatch: Sets of 12
3. Burpee Box Jump Overs: Sets of 10