Studio Update

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A50

Cardio:

20 Hike Swings
20 2x Torp Romanian Deadlifts
20 Abmat Sit-Ups
30 Lunges *with arms extended out to your sides at shoulder height

AStrong:

1. Strict Press: Sets of 7-X
2. Wall Supported Handstand Holds: Sets of ~30 sec
3. Strict TTB/Knees to Elbows/Hanging Knee Tucks