Studio Update

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A50

Cardio:

4 Rounds:

EMOM – 3 Minutes:

(1) 15-20 Squat Throws
(2) 40 sec: Box Jumps
(3) 10-12 2x Torp Ground to Shoulder + Shoulder to OH

… then. …

2 Minutes:

10 Slamball Russian Twists
4 Burpees

AStrong

1. Sumo Deadlift High Pull: Sets of 8-10
2. Single Leg Deadlift: Sets of 10 (R/L)
3. Toes to Torpedo w/ Slow Descent: Sets of 10