Studio Update

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A50

Cardio:

22-16-10:

Rotational Ground to OH
Squat Jumps
Sumo Deadlift High Pull
Torpedo Russian Twists

*On minutes 4, 8,12,16:
20 Narrow Mountain Climbers
10 Mountain Jumps

AStrong

1. Bench Press: Sets to Failure
2. Banded Power Swings: Sets of 15
3. Forward Raise + Lateral Raise: Sets of 10-12