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20 Swings, 20 Thrusters, 5 Burpee Box Jumps
15 Swings, 15 Thrusters, 5 Burpee Box Jumps
10 Swings, 10 Thrusters, 5 Burpee Box Jumps
5 Swings, 5 Thrusters, 5 Burpee Box Jumps
*Aim to complete the full sequence AFAP
… then …
45 Seconds: Reverse Plank
45 Seconds: Plank
*Repeat beginning at the bottom of the ladder and work your way back up
1. Front Squats: Sets of 7
2. Deficit Push-Ups: Sets of 10+
3. BO Reverse Flies: Sets of 12-15