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Bodybuild:
2 Cycles:
3 Rounds:
30 Seconds: Curls
30 Seconds: Banded Tricep Extensions
… then …
3 Minutes:
3 Chin-ups
6 Push-ups
… then …
3 Rounds:
30 Seconds: OH Drop Lunges
30 Seconds: Squat Jumps
… then …
3 Minutes:
6 Goblet Curtsey Squats
6 Max Height Hinge Jumps
1. Front Squat (w/ 3 second pause at bottom): Sets of 5
2. Tempo 2-Point BO Row: Sets of 10 (R/L) (30X1)
3. Hanging L-Sit (or knee tuck): Sets of 30-45 seconds
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