Studio Update

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2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds Rest

… then. …

90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: Rest

… then …

3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions