Upper Body
1 Minute: Hanging Knee Tuck HOLD
1 Minute: Torp OH HOLD
…then…
16 Minutes:
12 Slow Diamond Push-Ups
12 3-point BO Row (R/L)
12 Banded Row Downs
12 Forward Raises
12 Supine SB Throws
…then…
1 Minute: Torp OH HOLD
1 Minute: Hanging Knee Tuck HOLD
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