Strength

Upper Body

1 Minute: Hanging Knee Tuck HOLD
1 Minute: Torp OH HOLD 

…then…

16 Minutes:
12 Slow Diamond Push-Ups
12 3-point BO Row (R/L)
12 Banded Row Downs
12 Forward Raises
12 Supine SB Throws

…then…

1 Minute: Torp OH HOLD
1 Minute: Hanging Knee Tuck HOLD