A50

Circuit (25 minutes):   

 5 Cycles (5 Minute Each):

Cycle 1 Buy in: 12 Snatches (alt)
Cycle 2 Buy in: A + 12 Squat Throws
Cycle 3 Buy in: A + B + 12 Swings
Cycle 4: Buy in: A + B + C + 12 Squat Throws
Cycle 5: Buy in: A + B + C + D + 12 Snatches (alt)

*In the remainder of each five minute window, after the buy in is complete:
12 Goblet Squats
12 OH Step-Ups
12 Predator Jacks
12 Leave-It-There sit-ups (No Box – place SB in front of feet)