Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

10AM CST A20

In-Studio A20

“Alchemy Blue”

9 Pull-ups
15 Box Jumps
21 Swings

*Every two full rounds completed:
50 Bicycles
25 Ground to Jump and Touch

In-Studio A10

“Alchemy Blue”

6 Pull-ups
12 Box Jumps
18 Swings

*Every two full rounds completed:
30 Bicycles
15 Ground to Jump and Touch

Today’s Gear

  • Torpedo
  • Box