Bodybuild (21 minutes)
3 Rounds
45 Seconds: 2x Torpedo Alternating (Power) Curls, 15 Seconds Rest,
45 Seconds: 2x Torpedo Alternating Arnold Press 15 Seconds: Rest
45 Seconds: 2x Torp Heaving Upright Row, 15 Seconds: Rest
45 Seconds: Single Torp Seated Strict Press (seated on box), 15 seconds: Rest
45 Seconds: Push-ups, 15 Seconds: Rest
…then…
2 Minutes:
20 Lizard Twists
12 Crunches
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