Studio Update

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A50

Circuit:

(1) Front Squats
(2) Box Jumps
(3) OH Lunges
(4) Pull-ups
(5) SB DL Jumps

… rest 1 minute

AStrong

1. Complex: 5 Deadlifts, 2 Hang Power Cleans, 3 Front Squats, 1 Push Press
2. 1 Minute: Max Burpee Strict Pull-ups
3. Single Arm Ring Row: Sets of 12 (R/L)

Alchemy Anywhere

Circuit:

(1) Front Squats
(2) Burpees
(3) OH Lunges
(4) 2-point BO Row (switch hands at 30 seconds)
(5) Swings

… rest 1 minute