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Cardio:
2 Rounds:
12 Lunge Twists (alternating sides)
20 Push Press
Then
2 Rounds:
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 Burpees
Then
30 SB Box Step-ups
Cardio:
2 Rounds: 12 Lunge Twists (alternating sides)
20 Push Press
… then …
2 Rounds
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 Burpees
… then …
10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (L), Jump up + 1 Ground to OH
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