Studio Update

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A50

Cardio:

2 Rounds:
12 Lunge Twists (alternating sides)
20 Push Press

Then

2 Rounds:
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 Burpees

Then

30 SB Box Step-ups

Alchemy Anywhere

Cardio:

2 Rounds: 12 Lunge Twists (alternating sides)
20 Push Press

… then …

2 Rounds
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 Burpees

… then …

10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (L), Jump up + 1 Ground to OH