Studio Update

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A50

Cardio:

3 Minutes:
18 Jumping Lunges
12 Push Press
6 Push-ups

3 Minutes:
12 2 Point BO Row (R/L)
18 Swings
24 Bicycles

4 Minutes:
10 Box Jumps
15 Jumping Pull-ups
20 Hovering Shoulder Taps

AStrong

1. Bench Press: Sets of 7

2. Curls: Sets of 20

3. Tricep Extensions: Sets of 15