Studio Update

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2 Minutes – as far as possible
…then 4 minutes, 6 minutes, 8 minutes – as far as possible:
10 TTB
15 Box Jumps
20 Squat Jumps
25 Swings
30 Squat Throws
35 High Knees
40 Bicycles
*Start over each new set at the beginning of the sequence


1. Thrusters: Sets of 7

2. Curls: Sets of 16-20

3. Sets of 20:
1 Squat Rocket Jump
Land in the bottom of a Squat + 1 Quarter Squat