Studio Update

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20 Burpees
30 Snatches
40 Single Arm Push-Press
50 Swings
60 Air Squats

… after completing each movement, before moving onto the next: 12 Box Jumps


Thrusters: Sets of 7

Curls: Sets of 16-20

20 Reps: 1 Squat Rocket Jump + 1 Quarter Squat