Studio Update

We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!

  • Class capacity has been limited to 25%.
  • Pre-registration is required for all classes.
  • No shared equipment or space.
  • Coaches required to wear masks.
  • Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space.
  • iPads have been removed for a hands-off sign in process – coaches will sign you in and direct you to your own space.
  • Hand sanitizer stations have been placed throughout studios.
  • Time between classes has been increased to allow for ample time to deep clean after every class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

10AM CST A20

In-Studio A20

4 Rounds:

2 Minutes:
6 R-arm Swing Snatches
6 L-arm Swing Snatches
12 Push-Press

2 Minutes:
6 Push-ups
6 Mountain Jumps
12 Jumping Lunges

1 Minute: Swings

Outdoor A20

2 Rounds

2 Minutes:
8 Ground to Jump and Touch
8 Push-ups

2 Minutes:
8 Mountain Jumps
8 Reach Backs

1 Minute:
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee

Today’s In-Studio Gear

  • Torpedo