Week of Legends! A50

Cardio (selected by Tennyson)

 EMOM – 5 Minutes:
10 HEAVY 2xTorp Deadlifts

..then…

EMOM – 5 Minutes:
7 HEAVY 2xTorp Thrusters

…then…

EMOM – 5 Minutes:
10 Heavy 2xTorp Hang Power Clean

…then…

AMRAP – 5 Minutes:
7 Squat Throws
7 Push-Ups
7 Box Jumps