A50

Bodybuild:

2 Rounds:
5-10 Ring Dips
10-12 Single Arm Ring Rows

…then…

6x Goblet 1 Forward Lunge + 1 Drop Lunge + 1 Lateral Lunge (R/L)

…then…

20 Weighted Deadbugs

Tennyson Grand Opening Workout!

Cardio

20 Box Jumps

30 Snatches (alternating)

40 Single Arm Push-Press

50 Swings

60 Air Squats

… after completing each movement, before moving onto the next: 10 Burpees

AStrong

Superset for 18 minutes:

1. Strict Press: Sets of 8
2. Tempo Bicep Curls (20X1): Sets of 12

…then…

10 min:
65 Push-ups – Tabata Style (i.e. 20 seconds on, 10 seconds off until 65 push-ups complete)