Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A50

Cardio:

3 Rounds:

60-40-20 seconds:
Squat Throws
Predator Jacks

…then…

3 minutes:
12 SB Ground to Shoulder + Lunge
9 Toes to Bar