Studio Update

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A50

Cardio:

2 Cycles:

5 Minutes:
20 Lunges (add weight as needed)
20 BO Row (sub single arm as needed)
10 Burpees

5 Minutes:
20 Squat Throws
20 SB DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)

AStrong

1. Back Squat: Sets of 5

2. OH Split Squats: Sets of 12 (R/L) (Hold a plate OH)

3. Hollow Hold: Sets of 30-40 Seconds