Cardio

3 minutes:
5 SB Squat Cleans
5 Squat Throws

1 minute:
Burpees

3 minutes:
5 Squat Throws
10 Plyo Steps (alt.)

1 minute:
Burpees

3 minutes:
10 Plyo Steps (alt.)
10 Jumping Pull-Ups

1 minute:
Burpees

3 minutes:
10 Jumping Pull-Ups
5 Push-Ups

1 minute:
Burpees

3 minutes:
5 Push-Ups
5 SB Squat Cleans

1 Minute:
Burpees