3 minutes:
5 SB Squat Cleans
5 Squat Throws
1 minute:
Burpees
3 minutes:
5 Squat Throws
10 Plyo Steps (alt.)
1 minute:
Burpees
3 minutes:
10 Plyo Steps (alt.)
10 Jumping Pull-Ups
1 minute:
Burpees
3 minutes:
10 Jumping Pull-Ups
5 Push-Ups
1 minute:
Burpees
3 minutes:
5 Push-Ups
5 SB Squat Cleans
1 Minute:
Burpees
Sign up for our community newletter