A50

Bodybuild

2 Rounds

8 2x Torpedo FC Box Lunges (R/L)

…then…

2 Rounds

10 Tempo 2x Torpedo Front Squats (30X1)

12 Tempo 2x Torpedo Deadlifts (30X1)

…then…

2 Rounds

20 Swings

10 Single Arm 2-point BO Row (R/L)