Workout with us live today on Instagram:
6:30AM CST A20
12pM CST A10
6PM A20
2 Rounds:
1 Minute: Bicycles
1 Minute: Staggered Good Mornings (switch at 30 seconds)
1 Minute: Lunges
1 Minute: Predator Jacks
1 Minute: Push-ups
4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered Good Mornings (switch at 30 seconds)
1 Minute: Lunges
1 Minute: Predator Jacks
1 Minute: Push-ups
4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered DL (switch legs at 30 seconds)
1 Minute: OH Lunges
1 Minute: Predator Jacks
1 Minute: Push Press
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