Studio Update

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A50

Cardio:

2 Rounds:
5 Renegade Rows (R/L)
5 Pull-ups
5 Tall Box Jumps
5 TTB

... then …

10 Snatches
10 Thrusters
10 Burpees

AStrong

1. Deadlift: Sets of 5
2. 2-point BO Row: Sets of 10-12 (R/L)
3. Single Leg Glute Bridge (w/ 2 second hold at top): Sets of 10-12 (R/L)