Studio Update

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A50

Cardio:

2 Rounds:

7 Farmer Carry Split Squats (R/L)
7 2-point BO Row (R/L)

Then

5x 2 Wide Leg Ground to OH + 4 OH Lunges

Then

50 low box runs

AStrong

1. Back Squat: Sets of 7

2. OH Step-ups: Sets of 20 (10R/10l)

3. Tempo Deficit SL DL: Sets of 12 (3030)