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7 Farmer Carry Split Squats (R/L)
7 2-point BO Row (R/L)
5x 2 Wide Leg Ground to OH + 4 OH Lunges
50 low box runs
1. Back Squat: Sets of 7
2. OH Step-ups: Sets of 20 (10R/10l)
3. Tempo Deficit SL DL: Sets of 12 (3030)