Cardio

10 SB Hang to Overhead
30 High Knees
2 (+2) Squat Throws

*Upon completing 10 Squat Throws, switch to:

10 Swing Cleans (5 R, 5 L)
30 Narrow Mountain Climbers
2 (+2) Squat Throws

*Upon completing 10 Squat Throws, start over