A50

Bodybuild  

3 Rounds:
Max Strict Press (H)
Max Strict Press (L)

*Rest 30 seconds between rounds*

…then…

15 Weighted Sit-Ups

…then…

3 Rounds:
Max Curls (H)
Max Curls (L)

*Rest 30 seconds between rounds*

…then…

15 Weighted Sit-Ups

…then…

Max Upright Row (H)
Max Upright Row Hold (L)

…then…

15 Weighted Sit-Ups