Bodybuild
3 Rounds:
Max Strict Press (H)
Max Strict Press (L)
*Rest 30 seconds between rounds*
…then…
15 Weighted Sit-Ups
…then…
3 Rounds:
Max Curls (H)
Max Curls (L)
*Rest 30 seconds between rounds*
…then…
15 Weighted Sit-Ups
…then…
Max Upright Row (H)
Max Upright Row Hold (L)
…then…
15 Weighted Sit-Ups
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