Studio Update

We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!

  • Class capacity has been limited to 25%.
  • Pre-registration is required for all classes.
  • Temperature will be checked upon arrival.
  • Coaches required to wear masks.
  • Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space.
  • No shared equipment or space.
  • iPads have been removed for a hands-off sign in process – coaches will sign you in and direct you to your own space.
  • Hand sanitizer stations have been placed throughout studios.
  • Time between classes has been increased to allow for ample time to deep clean after every class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
12PM CST A10
6PM CST A20

In-Studio A20

EMOM – 10 Minutes:
5 Box Jumps
*In the remainder of minute complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*

… then …

EMOM – 10 Minutes:
5 Push-ups
*In the remainder of time complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*

In-Studio A10

EMOM – 10 Minutes:
5 Box Jumps
*In the remainder of minute complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*

… then …

EMOM – 10 Minutes:
5 Push-ups
*In the remainder of time complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*

Today’s Gear

  • Torpedo
  • Box
  • Abmat