We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
EMOM – 10 Minutes:
5 Box Jumps
*In the remainder of minute complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*
… then …
EMOM – 10 Minutes:
5 Push-ups
*In the remainder of time complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*
EMOM – 10 Minutes:
5 Box Jumps
*In the remainder of minute complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*
… then …
EMOM – 10 Minutes:
5 Push-ups
*In the remainder of time complete max reps alternating between: Abmat Sit-ups/Goblet Squats/Pull-ups*
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