We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees
2 Rounds:
Superman: max hold
20 Crunches
*At minutes 5, 10, 15: 8 Mountain Jumps, 4 Broad Jump + Hop Backs
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