Studio Update

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A50

Bodybuild:

PULL-UP PROGRESS DAY:

8 Negative Pull-Ups
20 Banded Lat Pull Down
20 2x Torpedo Gorilla Row (alt.)
20 Seated 2x Torp Strict Press (alt.)

*On minutes 4, 8, 12, 16:

10 Box Jumps

AStrong