Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Bodybuild:
3 Rounds:
12 Goblet Curtsy Squats
12 Weighted Good Mornings
…immediately into…
30 Jumping Lunges
…then…
3 Rounds:
10 Curl & Press
10 Strict Hang to Overhead
…immediately into…
30 Push Press
*Rest ~15-20 seconds between rounds
*Rest ~45-60 seconds after the sets of Jumping Lunges and Push Press
Sign up for our community newletter