Studio Update

Please click here to review our complete safety protocol before attending class.

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3 Rounds:
12 Goblet Curtsy Squats
12 Weighted Good Mornings
…immediately into…
30 Jumping Lunges


3 Rounds:
10 Curl & Press
10 Strict Hang to Overhead
…immediately into…
30 Push Press
*Rest ~15-20 seconds between rounds
*Rest ~45-60 seconds after the sets of Jumping Lunges and Push Press