Studio Update

Please click here to review our complete safety protocol before attending class.

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A20

Circuit:
1 Min: Curl and Press
1 Min: Snatches (alternating)
1 Min: Down and Up Rocket Jumps
1 Min: Abmat Sit-ups
1 Min: Pull-ups
1 Min: Rest

AStrong

BO Row: Sets of 7

OH Split Squats: Sets of 12 (R/L)

Push-ups: Sets of Max Effort Unbroken Reps