The Workout
A10
10 Snatches (alt. arms)
8 Burpees
6 Bent Over Row (R)
6 Bent Over Row (L)
4 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Workout
A10
10 Snatches (alt. arms)
8 Burpees
6 Bent Over Row (R)
6 Bent Over Row (L)
4 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.