Monday, December 30, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

21 Jump and Touch
18 Shoulder Taps
15 Swings
12 Butterfly Sit-Ups
9 Hang Power Cleans
6 Strict Press
3 Strict Hang to Overhead

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.