March MAXness

By: Tyler Quinn

March MAXness has become one of my favorite Alchemy traditions. It started almost five years ago and every time it comes back around, it seems to get better and more exciting for our athletes. 

New to our community and not sure what I’m talking about? 

For the month of March, we’ll be sprinkling a little extra heat on all of your Alchemy workouts. In addition to the daily programming, we’ll be adding a single, sixty second sprint of one movement to cap off the day. One minute. As many reps as humanly possible. 

Sixty seconds might not seem like such a big deal but remember that time is relative.

Getting a massage? Taking a nice hot shower? Listening to your new favorite song? Sixty seconds is over in the blink of an eye. On the other hand, dunking into an ice bath or working on your IT band the day after Bulgarian split squats will make time stand still. 

Unfortunately, MAXness is more of the latter than the former. 

Use our digital trackers (found as a Highlight on our Instagram) to keep tabs on your rep results and try your hardest to go for broke every day you’re in the studio. 

The workout may be over, but MAXness is just beginning. 

  • MONDAY – Burpees
  • TUESDAY – Toes-to-Bar
  • WEDNESDAY – Jumping Lunges
  • THURSDAY – Squat Throws
  • FRIDAY – Pull-ups 
  • SATURDAY – Thrusters
  • SUNDAY – Push-ups


Tyler Quinn is CEO and Co-Founder of Alchemy 365. In his spare time he enjoys gardening, being outside with his golden retriever Fletcher, and jiu-jitsu. 

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