Tuesday – 060920

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

2 Rounds:

30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts

8 x Tabata Intervals: Air Squats (1), Bicycles (2)

A20

4 Rounds:

30 Seconds: BO Row
30 Seconds: Power Curls

8 x Tabata Intervals: Air Squats (1), Bicycles (2), Superman’s (3), Mountain Jumps – Hold High Plank in Rest (4)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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