Thursday – 061120

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

In-Studio & Anywhere A10

16-12-8:
Curtsey Lunge (alternating sides)
Leg Extensions
… then …
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
… then …
10 Tuck Jumps

In-Studio A20

20-15-10:
Curtsey Lunge (alternating sides)
Leg Extensions
… then …
10-15-20:
Side-Plank to Side-Plank Transitions
Squat Jumps
… then …
10 Tuck Jumps

Anywhere Workout A20

20-15-10:
Thrusters
Swings
… then …
10-15-20:
Snatches
Push Press (sub strict press if weight too light)
… then …
10 Tuck Jumps

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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