Sunday – 060720

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW

A20

50 Crunches
40 Push Press
30 Swings
20 Russian Twists
10 Rotational Ground to OH

— on minutes 4, 8, 12, 16: stop and complete 12 Glute Bridges before resuming

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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