Wednesday – 052020

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20

A10

BODYWEIGHT WEDNESDAY

4 Rounds: 10 Jump Switches + 1 Burpee
… then …
4 Rounds: 3 Push-ups + 1 Burpee
… then …
4 Rounds: 10 Crunches + 1 Burpee
… then …
4 Rounds: 3 Superman’s (1 Mississippi at the top) + 1 Burpee

A20

BODYWEIGHT WEDNESDAY

7 Rounds: 10 Jump Switches + 1 Burpee
… then …
7 Rounds: 3 Push-ups + 1 Burpee
… then …
7 Rounds: 10 Crunches + 1 Burpee
… then …
7 Rounds: 3 Superman’s (1 Mississippi at the top) + 1 Burpee

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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