ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
BODYWEIGHT WEDNESDAY
Compound Interest:
2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch)
2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)
A20
BODYWEIGHT WEDNESDAY
Compound Interest:
2 Rounds:
2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch)
2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)
TODAY’S ABS + ARMS
5 Minutes:
20 Crunches
10 Leg Extensions
…then…
For 11 Minutes:
5-4-3-2-1 Reps:
2Point BO Row (R)
2Point BO Row (L)
Hang to Shoulder (R)
Hang to Shoulder (L)
Push Press (R)
Push Press (L)
… if you complete, just start over.
