ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
2 Rounds:
1 Minute: Rotating Ground to OH (R)
1 Minute: Rotating Ground to OH (L)
1 Minute: Swings
2 Minutes: 3 Burpees, 6 Squat Jumps
A20
4 Rounds:
1 Minute: Rotating Ground to OH (R)
1 Minute: Rotating Ground to OH (L)
1 Minute: Swings
2 Minutes: 3 Burpees, 6 Squat Jumps
ABS + ARMS
5 Minutes: Max. Curl and Press
… rest 2 minutes …
3 Minutes: Max Push-ups
…then…
For 5 Minutes:
3 Skyscraper Negatives + 10 Toe Touches (fast)
