Friday – 051520

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow

A10

2 Rounds:
1 Minute: Rotating Ground to OH (R)
1 Minute: Rotating Ground to OH (L)
1 Minute: Swings
2 Minutes: 3 Burpees, 6 Squat Jumps

A20

4 Rounds:
1 Minute: Rotating Ground to OH (R)
1 Minute: Rotating Ground to OH (L)
1 Minute: Swings
2 Minutes: 3 Burpees, 6 Squat Jumps

ABS + ARMS

5 Minutes: Max. Curl and Press
… rest 2 minutes …
3 Minutes: Max Push-ups

…then…

For 5 Minutes:
3 Skyscraper Negatives + 10 Toe Touches (fast)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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