Tuesday – 031720



Click here to stream this workout on YouTube

2 Rounds:

4 Minutes:
10 Ground to Jump and Touch
20 Air Squats
30 Narrow Mountain Climbers

6 Minutes:
16 Push Press
16 Swings
16 Jumping Lunges

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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