EVERY THURSDAY IN MARCH | ALCHEMY 365 EDINA | ALL DAY
Every Thursday in March, a different coach will be taking over the playlist for all classes. Rock? Rap? Dubstep? You have to come take class and see what you’ll get! Can you guess the coach?
HOT COFFEE MONDAYS
MONDAYS | ALCHEMY 365 HIGHLAND PARK + ALCHEMY 365 UPTOWN | AM CLASSES
Every Monday in March, start your morning with a workout and coffee provided by the A-Team. We will provide cups, but if you have your own mug, bring it in.
BARBELL MOVEMENT WORKSHOP
MONDAY, MARCH 9 | ALCHEMY 365 NORTH LOOP | 6PM
Haven’t taken an AStrong class yet? Is it because the barbell? Have no fear! Many of the movements you do in A10 and A20 classes with the torpedos originate from the barbell and this workshop is a must! Coach Brock will lead a conversational class where you can ask all of your questions as he breaks down a couple foundational movements. Grab a spot here!
DAYLIGHT SAVING COFFEE + DONUTS
MONDAY, MARCH 9 | ALCHEMY 365 NORTHEAST + EDINA | AM CLASSES
Monday’s are tough enough – as we spring forward into daylight savings, let us provide you with some fuel to conquer your day. Grab a cup of coffee & some donuts on the way into your work week!
FREE A10 AT CRISP & GREEN NORTH LOOP
SATURDAY, MARCH 14 | CRISP & GREEN NORTH LOOP | 10AM
Join the A team for a free A10 at Crisp & Green in the North Loop on Washington Ave. Come get a great workout in and follow it up with a healthy salad and smoothie afterwards. It’s going to be a great time. You won’t want to miss this. Bring your own yoga mat! Grab a spot here!
SUNDAY, MARCH 15 | ALCHEMY 365 UPTOWN | AM CLASSES
We’re ending the weekend strong to celebrate you Alchemists! Start your Sunday with a morning Alchemy 365 class, then we’ll treat you to a breakfast bar post-workout!