Sunday – 022320

A10

1 minute: Burpees
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Squats
1 Minute: Burpees
4 Intervals: Tabata Pull-ups
4 Intervals: Tabata Jumping Lunges

A20

2 Cycles:
1 minute: Burpees
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Squats
1 Minute: Burpees
4 Intervals: Tabata Pull-ups
4 Intervals: Tabata Jumping Lunges

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Push Press: Sets of 7
(Aux): 2xTorp BO Row: Sets of 12
(Core): 25 SB Toe Touches – Partner SB Throws: Sets of 20

Conditioning
30 Seconds: Swing Snatch (R)
30 Seconds: Swing Snatch Left
30 Seconds: Front Squats
30 Seconds: Tuck Jumps
30 Seconds: High Knees
30 Seconds: Narrow Mountain Climbers
30 Seconds: Tuck Jumps
30 Seconds: Front Squats
30 Seconds: Swing Snatch (L)
30 Seconds: Swing Snatch (R)

A30

100 Air Squats
30 Box Jumps
30 Swings
30 Ground to Jump and Touch
75 Push-ups
20 Box Jumps
20 Swings
20 Ground to Jump and Touch
50 Pull-ups
10 Box Jumps
10 Swings
10 Ground to Jump and Touch
25 Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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