Monday – 021720

A10

2 Rounds:
5 Burpees
10 Push-ups
20 Crossover Narrow Mountain Climbers
…then…
21 Swings
21 Push Press

*at minute 5: stop and complete 50 Crunches

A20

3 Rounds:
5 Burpees
10 Push-ups
20 Crossover Narrow Mountain Climbers
… then …
20 Swings
20 Push Press
20 Snatches (alternating arms)

*at minutes 8 and 16, stop and complete 40 Crunches

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Bench Press: Sets of 7
(Aux): 3-point BO Row: Sets of 12 (each arm)
(Core): Abmat Sit-ups: Sets of 25

Conditioning
16 Jumping Lunges
32 Bicycles
10 Strict Press

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X