Friday, January 10, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:
4 Strict Press
7 Push Press 

…then…

3 Rounds:
10 Swings
10 Half Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.